hey kids! eat this!

It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years.

But now, you can combat the supersizing of your kids and put them on the path to a lifetime of health with Eat This, Not That! for Kids!

This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids.

Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles.

Ordering an ice cream cake for the next birthday bash?

Make it one of Baskin-Robbin’s® roll cakes, which provide slices that are neither as dense nor as giant as those cut from the more popular round and sheet cakes.

The proof is in the numbers: A slice of chocolate chip from a round cake weighs in at 410 calories, while a slice of the same flavor from a roll cake has only 290 calories! (page 43)

click to order eat this not that for kids

Inside Eat This, Not That! For Kids! you’ll find everything you need to safeguard your kids from the sneaky sugar, fat, and calorie-laden "kids meals" they’re exposed to every day, including:

Restaurant Report Cards—The best and worst meals at 40 of the most popular fast-food and chain restaurants
The 8 Foods You Should Feed Your Kid Every Day
Ultimate Menu Decoder— Strategies for eating right at any restaurant
Drink This, Not That! for Kids
At The Supermarket—
The complete grocery list
At School—How to survive and thrive in the cafeteria and beyond
At Home—Making your home the healthiest in the neighborhood!
A Legacy of Fitness—Shed pounds with your kids with these fun family actitivities
10 "Healthy" Foods That Aren't
…and much more!

12 Reasons Why You (and your Child!)
Need this Book!

A child who’s overweight is 15 times more likely to be overweight as an adult. What does that really mean in terms of your child’s health? Take a look at the numbers:
Overweight people are:

50 percent more likely to develop
heart disease
Up to 360 percent more likely
to develop diabetes
6 percent more likely to die of a
first heart attack
Roughly 50 percent more likely to have
total cholesterol above 250
Likely to spend 37 percent more a year
at the pharmacy
Likely to stay 19 percent longer in the hospital
20 percent more likely to have asthma
120 percent more likely to develop stomach cancer
Up to 90 percent more likely to develop gallstones
590 percent more likely to develop esophageal cancer
35 percent more likely to develop kidney cancer
70 percent more likely to develop high blood pressure

Eat This, Not That! For Kids! is designed to help you and your children avoid these serious health issues—and still enjoy delicious, satisfying food! With the simple photo-driven information and intensively researched nutritional data you’ll find inside this revolutionary guide, you’ll finally have control of your diet, your body, your life. And more important, you’ll pass that gift on to your children.

Whether you’re in the frozen food aisle, the fast-food drive-thru, the local Olive Garden, or even your own kitchen, you’re faced with dozens of food choices every single day. Which ones will help keep you and your children looking and feeling fit and trim – and which are loaded with hidden fat, calories, and other nasty stuff? You’ll never know – unless you get Eat This, Not That! For Kids!

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